It’s a fact that your self-confidence in the office has a direct effect on your performance and your ability to advance in your field.  When you feel confident you accomplish more, feel better about the work you do, and have a better chance at advancing to the next level in your company.  There are many ways to boost your confidence while at work, but here are 9 that are certain to get you results.

1. Get enough rest. Recent scientific studies have shown that most people don’t get enough sleep. Being sleep deprived can affect every aspect of your life including how well you perform on the job. Being well rested is vital to feeling good, looking good, and getting the job done. Be sure to get at least 7 to 8 hours of sleep every night.
2. Setting goals and achieving them. People who regularly set reachable goals are more effective, more efficient, and more content than people who “wing it” without setting goals. Try setting daily, weekly and long term goals. The satisfaction of meeting those goals will pay off.
3. Create 17 new habits a year.  Did you know that if you do something for 21 days in a row you’ve created a new habit? That means you could create up to 17 new good habits this year! Choose something small and reachable for starters like getting to work just 10 minutes earlier. Do this for 21 days in a row and you’ve just created a new habit!  
4. Be clear on personal values. Individuals who are clear on what they believe in and follow their personal principles are more satisfied with their lives. If you aren’t clear on what’s really important to you start by making a list. Writing down what you believe in is a powerful exercise. It will help you identify exactly what’s important to you.
5. Good office communication. It means listening and responding appropriately to co-workers, supervisors, and staff. It also means asking questions when you are uncertain. Positive communication in the office is the key to maintaining a comfortable workplace for everyone.
6. Be helpful.  Helping co-workers is a good way to earn respect in the workplace and you can feel good knowing you were a team player.
7. Say please and thank you. It may seem obvious, but using good manners at the office is just as important as using them socially.  Being polite shows you value those around you. People respond to a simple thank you; over time all those "please" and "thank you’s" add up to a happier you.
8. Get moving. We all know it’s true, but how many of us really do it? Getting a little exercise each day will boost your energy level and, in turn, your self esteem. Park a little farther away, take the stairs instead of the elevator, or take a short walk around the block on your break.
9. Share your successes! It’s important to let your manager or supervisor know about your successes. Even if it’s something small it’s all part of the job and a success for you is a success for the business. Sharing accomplishments is a great way to give yourself a boost and earn the respect of your peers.

Now you’re ready to take on the day. Use these 9 steps to a happier more confident you’ll see results. Pass them on to your co-workers and watch your workplace transform into a productive and positive environment.